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Tag Archives: electrolytes

Hydration and Electrolytes 101 Part 2

Athletes, Electrolytes and Hydration 101 Part 2 Hey, have you heard that joke about hydration?? No? Of course not, hydration is no joke peeps. Everyone knows we are made up of mostly water. As humans, and as runners and triathletes we need water not only to survive, but to thrive. …

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