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Monthly Archives: September 2018

Tracking Your Idiot Awesomeness

Want to know the secret to losing weight, changing your body composition and becoming a svelte athlete? It’s so simple it’s stupid. In a study of over 1,700 people, the number one predictor that a person would lose weight and improve their health was doing this one thing. This one …

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Don’t be an idiot, Eat Your Veggies!!!

Real Food

Eat Real Food, Be Real Awesome   “Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So damn it. Turns out mom was right again. As much as it pains us to admit, she was onto something when …

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Idiots Get S.M.A.R.T.

          Goals, why we need them (to get your a$@ out of bed in the morning), how to set them (no stupid goals here) and why you’re not achieving them, or basically, how to be a kick ass goal setter.   Ever set a goal, only …

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